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personal coaching

  • In Person

  • Online Only

  • Hybrid

    All Options Available Below!!

Whether your goal is to simply start moving again, or finally master your muscle up, I will help you progress from wherever you start.

Hi, I’m Kelsey!

I understand your commitment to building your skills and advancing toward your goals.

No matter how committed you are to your progress, you simply can’t “muscle-through” those movements that actually require proper technique.

I have spent the last 15 years supporting/coaching athletes and people (of all ages & all fitness levels) to identify and overcome the challenges that block them from progressing toward their goals. Don’t let pain, doubt, or age prevent you from DOING WHAT YOU LOVE!

I use the same body shaping, progressions, and drills used by competitive gymnasts to coach athletes of all ages to master their movements and accomplish their goals without compromising their safety. With 10 years experience as a Physical Therapist Assistant, growing up a competitive athlete, and 15 yrs a Gymnastics Coach, my coaching style provides a unique approach to helping you meet your goals!

If you’re stuck in a rut, trying the same thing over and over, I can help you to finally discover the tools you need to experience a breakthrough!

Whether we work in person or via video chat, I can pinpoint what's missing from your approach and teach you how to level-up.

Every humans body is unique and everyone has different goals: improved balance/flexibility/strength/walking for 1 hour without stopping to learning a press to handstand, a flip, and more advanced skills. All programming and coaching is designed specifically for your personal goals and your body!! All ages and fitness levels are welcome!

What does the Process look like?

Check out the options below for pricing details (which can also be customizable) with Online Personalized Workout Programs For Your Body/Goals or In Person one on one coaching options along with Hybrid Options as well!! Once you fill out the intake form below, I will get back to you within 3 business days to see if we are a good fit! If we decide to work together, I will send you a contract to sign and we will schedule your movement screen via video chat or in person to get started! It costs absolutely nothing (FREE) to fill out the intake form, so go ahead and send it my way if you think you may be interested!! No obligation to sign up with filling out the intake form below!

Online Services

Basic - 4 week Program

$199

  • 3 days per week, 30-45 min sessions

  • Initial Movement Screen via Zoom/Google Meet (30-60 mins)

  • Bi-Weekly email check-ins via google-form (2 total).

  • No video feedback (optional to include for additional $35)

These programs and pricing are customizable to whatever you are looking for, but here are some example options below. Fill out the intake form to choose exactly what you are looking for along with a more accurate quote!

Intermediate - 8 Week program

$374

  • 4 days per week, 1 hour sessions

  • Initial Movement Screen via Zoom/Google Meet (30-60 mins)

  • Weekly email check-ins via google-form

  • Video feedback included (can send videos to me of you performing exercises for extra coaching) via google docs.

  • Bi-Weekly 30 min. Video Calls (4 total)

Advanced - 12 week Program

$599

  • 6 days per week, 60 - 90 min sessions

  • Initial Movement Screen via Zoom/Google Meet (30-60 mins)

  • Weekly email check-ins via google-form

  • Weekly Video Check-Ins, 20 mins (11 total)

  • Ability to send videos for feedback on form via google docs.

In Person 1 on 1 Coaching

  • $100/hr for personalized one on one coaching sessions tailored towards your fitness goals!

  • $90/hr for 5 in person one on one coaching sessions = $450.00 total.

    Each session will be targeted towards your personalized fitness goals!

  • $80/hr x 10 sessions for one on one personalized coaching = $800

    All sessions will be targeted towards your specific fitness goals!!

Back Layout Step-Out or Back Aerial

FAQs

Does this include skilled Physical Therapy?

No, Although Kelsey is a licensed Physical Therapist Assistant in GA, due to licensure restrictions, I am not able to provide medical advice online or in person. Please see a medical provider near you for an appropriate assessment if you are experiencing pain. Upon completion of your plan of care with a medical doctor, I can help you return to working out/doing what you love and bridge the gap between physical therapy and training for your sport or desired physical activity!!

Can you help improve my performance with my sport?

Yes! I specialize in gymnastics, dance acrobatics, circus arts, pole-vaulting, olympic weight-lifting, crossfit/HIIT, rock climbing, yoga/acroyoga, and all things HANDSTAND related!

Can you help me with strength training?

Yes!!

Can you teach me prehab/injury prevention exercises to complement my training?

Yes!! Although injuries just happen sometimes, there are certain exercises that can target your imbalances or weaknesses. Together, we can optimize your movement patterns to give your body the best chance of staying healthy while doing what you love!

Can you help me improve flexibility & Mobility?

Yes!!

Can you help me lose weight?

Building muscle mass by strength training will help drop body fat but if your main goal is weight loss, I can recommend a nutritionist to go alongside your training goals. A favorite quote I’ve heard is, “abs are made in the kitchen”. I am unable to give nutrition advice online but @smokesheauxnutrition on IG can help you out!!